Not only do strong shoulders make you look good, but they also help you maintain a confident, upright posture. Flexibility of shoulders is essential for athletes who use these body parts in a wide range of motions. As a rhythmic gymnast I constucted a simple routine that helped me warm up and build up power in my shoulders, and I garuntee it will help you.
 
What is included:
Step by step video tutorial for morning, and pre-training excersices sessions
Document with outline and order of ecercises
Additionals excersises you can try for fun!
 
Optional equipment includes:
A hard ball (Common items include a lacrosse ball, laundry dryer ball, or other specific arch massage tools)[should be a bit smaller than a tennis ball]
Foam roller