As someone who struggled with flatfoot problems, I often found myself in need of constant exercise and additional rehabilitation.
Your feet are your base. They support your body and help you move around every day. Having strong and elastic feet and ankles allows you to have more support in your movements, which is essential for all people.
Dancers, gymnasts and ballerinas especially need to possess this quality since so much of their athletic work involves excessive use of their feet.
If you are seeking to improve your foot work as an athlete, want increase the flexibility of your feet or simply desire to maintain a healthy walk, this course is just for you!
What is included:
- Step by step video tutorial for morning, and pre-training excersices sessions
- Document with outline and order of ecercises
- Additional excersises you can try for fun!
Equipment you will need:
- A Thera-Band of your preferred elasticity (amazon link)
- A hard ball (Common items include a lacrosse ball, laundry dryer ball, or other specific arch massage tools)[should be a bit smaller than a tennis ball]
- (Optional) Foam roller
*After your purchase, you will have the option to download a PDF file. this file includes a thorough description of each routine, as well as private YouTube links to corresponding videos